Archive

Tag Archives: veggie

We have this little Korean deli across the street from work that makes bibimbap, and I crave it! Husband sent me this recipe and I was thrilled. And it was SO good. A lot of little steps, but really not difficult or time consuming. And the result was totally worth it.

bibimbap

Vegetarian Bibimbap
via crazy vegan kitchen

1½ cups cooked Medium-Grain White rice

1½ cups sliced Shiitake Mushrooms
2 tablespoons Tamari
2 teaspoons Brown Sugar
1 tablespoon Mirin

½ cup Julienned Carrot Strips
⅛ teaspoon Salt
¼ teaspoon Sesame Oil

2 cups Baby Spinach
⅛ teaspoon Salt
¼ teaspoon Sesame Oil

1 cup fresh Bean Sprouts
⅛ teaspoon Salt
¼ teaspoon Sesame Oil

½ cup Julienned Cucumber Strips

Gochujang Chilli Sauce: (or substitute Sriracha if needed)
2 tablespoons Gochujang
1 teaspoon Sesame Oil
2 teaspoons Brown Sugar
1 teaspoon Tamari
1½ teaspoons Rice Vinegar

To Serve:
Black and White Sesame Seeds

To prepare Shiitake mushrooms, place slices in a hot pan and add Tamari, Brown Sugar and Mirin. Cook on medium heat until mushrooms have wilted and absorbed seasoning. Set aside whilst preparing remaining vegetables.
To prepare your Julienned Carrot Strips, place in a hot pan with salt and sesame oil. Cook for 30 seconds or until lightly wilted. Immediately remove from pan and repeat this cooking process with the Bean Sprouts and Spinach.
To prepare Gochujang Chilli Sauce, whisk all ingredients in a bowl till smooth.
To serve, place a mound of warm cooked rice in the middle of a plate and arrange prepared Mushrooms, Carrot, Bean Sprouts, Spinach, Cucumber and Gochujang chilli sauce.
Garnish rice with black and white sesame seeds. Stir everything up and enjoy!

Advertisements

I love gumbo. But it can be a major undertaking! This slow cook version makes it so easy. And it is SO good. I highly recommend adding the roux at the end. It makes the sauce just right.

slow cook chicken and sausage gumbo

Slow Cook Chicken & Sausage Gumbo
via back to her roots

1 large onion, diced
2 large red bell peppers, diced
2 large stalks celery, diced
5 garlic cloves, minced
12 ounces frozen or fresh okra, sliced into discs
1 tablespoon dried oregano
3 bay leaves
12 ounces andouille sausage, sliced into half moons
1-1/2 cups shredded cooked chicken
3 cups water
Salt and pepper, to taste

In a large slow cooker, add all ingredients. Cook on high for 6 hours or low for 8 or until vegetables are mushy and stock is slightly thickened (it will still be thin; if you find it too thin, stir in a roux to thicken to preference). Serve with brown or white rice.

I was talking to my lovely friend the other day about how I just haven’t had it in me lately to do anything particularly interesting for dinner. She mentioned one of her favorite quick meals is Zataran’s Jambalaya, jazzed up with extra veggies. Thanks Rebecca! This was awesome and just what we needed after a long day.

rebeccas_jambalaya_recipe_raudette

Zataran’s Jambalaya Mix (family size)
1 lb chicken sausage
2 stalks celery, diced
2 small yellow onions, diced
3 bell peppers, diced — I used: 1 red, 1  yellow, 1 green
32oz of chicken broth
15oz can of black beans, rinsed and drained
15oz can of diced tomatoes
1 Tbl olive oil
1 bunch green onions, diced

Warm the oil in a large pot, add the chicken sausage, breaking it up a bit. Add the Jambalaya Mix and Chicken Broth. Bring to a boil and then bring temperature back down to low. Let simmer for about 20 minutes. In the mean time, saute the celery, onions and peppers, for about 10-15 minutes. Once the rice mix is done, add the tomatoes (with juice), beans and the sauteed vegetables. Stir in half the diced green onions, reserve the rest for garnish at the end. Serve hot!

It’s been so long! But stews have been calling me. And this is the perfect transitional stew. Fresh, bright ingredients that still feel right on a warm summer night, but warm and filling enough as the weather starts to turn. Plus, anything with fresh peas and ricotta is bound to be amazing.

fregola with green peas mint and ricotta

Fregola with Green Peas, Mint and Ricotta
via bon appetit

1 1/4 cups fregola (can substitue pearl couscous, if you’re having trouble!)
2 tablespoons olive oil, plus more for serving
2 ounces bacon (about 3 slices), chopped
1 medium onion, chopped
1 cup dry white wine
2 1/2 cups chicken broth
Freshly ground black pepper
Kosher salt
1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
2 tablespoons chopped fresh mint, plus leaves for serving
4 ounces ricotta

Cook fregola in a large pot of boiling salted water until very al dente, 6-8 minutes. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid.
Heat 2 Tbsp. oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes. Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes. Add broth and bring to a simmer. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper. Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes. Add pasta cooking liquid as needed to adjust consistency. Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.

 

This summer is too hot for cooking. But a quick chop of veggies roasted for a few minutes in the oven, seasoned just right? Perfectly easy and delicious on a hot night.

roasted chickpea ratatouille _ raudette

Roasted Chickpea Ratatouille
via love and lemons

1 small eggplant (about 1.5 cups, cut into 1-inch cubes)
3 roma tomatoes, cut into 1 inch wedges
2 cups chopped zucchini/yellow squash
1 medium yellow onion, sliced into strips
1 15 oz can chickpeas
1-2 tablespoons olive oil
1 teaspoon dried oregano
2 teaspoon white or red wine vinegar
2 cloves garlic, minced
a few pinches of red pepper flakes
a few leaves of basil, sliced
(optional): cous cous, cooked millet or crusty bread on the side

Preheat oven to 425. Arrange the eggplant, tomatoes, squash, onions and chickpeas on a baking sheet (it’s ok if it’s a little crowded). Drizzle with olive oil, salt, pepper and oregano. Toss to coat, then bake for 25-30 minutes or until lightly golden brown.
Remove from oven. Drizzle the vinegar over the veggies and toss them with the minced garlic and a few pinches of red pepper flakes. Bake 5-10 minutes longer (or broil 1-2 minutes)… until the veggies are golden brown on the edges but still have somewhat of a bite (you don’t want them completely mushy). Remove from the oven and toss with sliced basil. Taste and adjust seasonings. Drizzle with a little bit more olive oil, if you like. Serve with a grain or protein (pictured with cous cous).

When I’m in a restaurant ordering enchiladas, I almost always go for the cheese filled ones. Creamy and spicy might be my favorite mix. These burritos ended up hitting that craving right on the nose, but with a lot less cheese (!!!). Amazing, right? I’m trying to cut back a bit on the dairy, and this avocado and blended black bean mix went above and beyond.

black bean and avocado burritos

Baked Black Bean and Avocado Burritos
via the kitchn

2 chipotles in adobo sauce, finely minced
1 cup sour cream
2 15 oz cans black beans, drained and rinsed
2 cups corn kernels (fresh or frozen)
2 medium avocados, cut in 1/2-inch dice
8 (8-inch) flour tortillas
2 cups salsa
1 cup shredded cheddar or Monterey Jack

Preheat the oven to 350°F. Coat an 9×13 baking dish with cooking spray (or olive oil). Combine chipotle and sour cream in a bowl. Purée half the beans in a food processor; add to the sour cream mixture. Stir in the whole beans and corn until well combined. Gently stir in the avocado. Warm the tortillas for a few seconds in the microwave between damp paper towels to soften. Working one at a time, spoon the bean mixture down the center of each. Roll the tortillas closed and place seam-side down in the prepared baking dish. Spoon the salsa over the tortillas and top with the shredded cheese. Cover and bake 20 minutes until cheese is melted and burritos are warmed through.